Terug naar alle evenementen

Yin + Reiki. new moon edition

  • Neshama 29 Vijversstraat Hasselt, Vlaanderen, 3500 Belgium (kaart)

Tune into yourself and join us for this sweet new moon practice!

According to the lunar cycle, the new moon is a time when the energy current is below the surface -- the night sky is dark and the moon can't be seen. The days around the new moon are quiet and contemplative in nature. It's a great time to reflect, restore and renew. Use the new moon days to catch up again and you will feel a steadier quality of energy for the rest of the month.

Yin yoga and meditation help us sort through and release any building tension. Deep hip stretches in particular encourage apana vayu (downward energy), helping to soothe the nervous system and reduce anxiety.

Reiki is an energy healing practice that is usually done by placing the hands in a series of positions over or slightly above the body. Reiki promotes healing by activating the relaxation response and helping the body to balance itself from a very deep level.

Julie will teach a gentle hip- and hamstring-opening sequence while Barbara delivers healing reiki. We will finish with a group meditation.

€35

 

Vorige
Vorige
21 juni

Internationale Yoga Dag & Openingsreceptie

Volgende
Volgende
9 september

Workshop: Intro Ayurveda