Just because it’s basic doesn’t mean it’s simple! The Sun Salutation is one of the most common warm-up yoga exercises and has a light calisthenic value.
There are also countless variations on the Sun Salutation and you’ll notice many teachers do it differently. We have a standard version that we teach and we’ll explain a little bit over the history and evolution of this exercise and why we teach it the way we do.
In this workshop we’ll review in detail:
the Zonnegroet A en B: modifications for different levels of strength
classic Zonnegroet and the 8-point pose
lunges versus Warriors
the importance of hand and foot placement
individual anatomy - how should YOU approach it?
longevity in your practice: protecting your joints
jump backs: who should do them and why? what value do they add to your yoga practice? how do you get there?
Prijs: 35 euro