Just because it’s basic doesn’t mean it’s simple! The Sun Salutation is one of the most common warm-up yoga exercises and has a light calisthenic value.

There are also countless variations on the Sun Salutation and you’ll notice many teachers do it differently. We have a standard version that we teach and we’ll explain a little bit over the history and evolution of this exercise and why we teach it the way we do.

In this workshop we’ll review in detail:

• the Zonnegroet A en B: modifications for different levels of strength

• classic Zonnegroet and the 8-point pose

• lunges versus Warriors

• the importance of hand and foot placement

• individual anatomy - how should YOU approach it?

• longevity in your practice: protecting your joints

• jump backs: who should do them and why? what value do they add to your yoga practice? how do you get there?

Prijs: 35 euro

Inschrijven: info@neshama.be