Courage Within: Yoga for Anxiety
Upon purchase you will receive a download link with the manual. The videos will be sent to you via WeTransfer to the email address provided during checkout.
*Available from December 1, 2020.
Courage Within: Yoga for Anxiety
Upon purchase you will receive a download link with the manual. The videos will be sent to you via WeTransfer to the email address provided during checkout.
*Available from December 1, 2020.
Courage Within: Yoga Practices for Anxiety
Digital package includes:
course manual
five practices varying in length:
10-minute meditation and breathwork practice
15-minute meditation and breathwork practice
45-minute gentle class
45-minute medium intensity class
60-minute slow flow class
