A 10-session yoga course with Mara Lugeni
Start 10/9 end 8/10
This course is designed for both new and experienced yogis to go deep into a classic yoga style that became the basis for many contemporary yoga styles. Following this course you will learn how to practice more independently and confidently, building strength and stamina along the way.
Wednesday 7/9 - 18u45-20u
Theory: Introduction to the Ashtanga Yoga Krama. Meaning of the Opening and Closing Manstras.
Practice: Sun salutation A+B; fundamental postures
Saturday 10/9 - 9u-10u15
Theory: Introduction to the Ashtanga Yoga Krama. Meaning of the Opening and Closing Manstras.
Practice: Sun salutation A+B; fundamental postures
Wednesday 14/9 - 18u45-20u
Theory: Introduction to the Ashtanga Yoga Krama. Meaning of the Opening and Closing Manstras.
Practice: Sun salutation A+B; fundamental postures
Saturday 17/9 - 9u-10u15
Theory: Introduction to the Ashtanga Yoga Krama. Meaning of the Opening and Closing Manstras.
Practice: Sun salutation A+B; fundamental postures
Wednesday 21/9 - 18u45-20u
Practice: Led Class Full Primary Series
Saturday 24/9 - 9u-10u15
Theory: Speaking about Ashtanga Yoga Krama
Practice: Led Class Full Primary Series
Wednesday 28/9 - 18u45-20u
Full Primary
Saturday 1/10 - 9u-10u15
Theory: Introduction to Mysore Style
Practice: Led Class Full Primary Series
Wednesday 5/10 - 18u45-20u
Mysore Style
Saturday 8/10 - 9u-10u15
Led Class Full Primary series
How to sign in:
Sign up and pay directly on momoyoga - €20 drop in or €175 whole series
email us to sign up for the whole series and send a bank transfer:
Henneberg Julie BE26 36360 6513 4429
YOGA 101 workshop on 7/5 + full series with Mara - €195 ipv €220