If you haven’t gone upside down yet in your yoga class, it can seem really intimidating to stand on your hands. But it doesn’t have to be that way :-)

once you understand the basic principles of lifting up, it can be really fun together on your hands. A lot of people reconnect to their joke de giver by returning to strong but playful practice. In this 2-hour workshop we will talk about the combination of technique, play and confidence that will get you in the air!

Who can join?

This workshop is aimed for all students who feel comfortable in Down Dog and would like to improve their upper body strength, core stability and general coordination. Students with no previous experience in their hands are welcome, as are more experienced students..

Sign up with two “beurten” from your card

With Roel Estevienart